Slim

Lose weight must, of course, the only way to lose weight is not turned into a painful disorder of health!

Here are a few very common mistakes:

"Enema slimming" Some fat people are not fully aware of the fact that it is the cause of overweight, try to lose weight by cleansing enemas. So, be clear enough to realize that obesity is excess fat in fat cells, which in the lumen of the intestine to get well, simply can not and therefore get rid of obesity with any of enemas is impossible even in principle ...

The rate of weight loss and stress, which was then occur if the lose weight quickly According to research SP Semenov, the optimal speed of the weight loss is low and ranges from 3 to 5% of initial weight in a month. That is the speed of the costs borne in mind everyone who started losing weight. Lose Weight lot of fast 5% per month, we do not recommend.

Why can not I lose weight fast?

You have a whole day sitting at a computer? At home, love to lie on the couch watching TV? Chew chips with soda? On the last outing did not remember? We've been sitting and was too slow, the result - excess weight ... How to lose weight?