Slim

Green tea has become a good alternative for people who want to have a better health and good life. Green tea have come as an inexpensive alternate to the weight loss plans for many people. Green tea is more viable option to lose weight as they can be used in place of normal tea which consists of high amount of caffeine. Moreover green tea can be drunk without milk or any other sweeteners so it even controls the fat producing capacity of the body.

Green tea works on controlling the body's thermogenesis process which increases the speed of energy consumption and oxidizes the body to reduce the fat. Normally, every plant has this capacity but green tea is more suitable as it does not reduces the heart beat rate and so is assumed to be much safer than any other weight loss pills like ephedrine.

It is known that people who have excess weight have higher risk of hypertension and increase of cardiovascular problems so, green tea which does not pressurizes the heart makes itself a good option for these people. Any other weight loss pill is not suggested for people who have these problems but if you want a natural way to reduce weight then green tea can be a safe alternative.

Surveys have shown that a body looses its weight only in two ways. First is ether eating less and secondly by burning more energy and fat from the body. Though eating less might not be a good option as it can hamper your health so it’s better to work out and reduce your fat to loose weight. Green tea can be handier in case you want to choose the second option. Green can reduce your energy by around 4%. It is found that the higher amount of catechin present in green tea helps it reduce more energy from the body.

Besides stimulating the body's thermogenesis process green tea has many other helpful effects on body too. It strengthens the immune system of the body protecting it from other disease. Green tea also has a specific amount of caffeine into it so, if you are drinking green tea especially for weight loss then you should cut on your consumption of normal coffee and tea as the extra amount of caffeine can hamper your body. You can also find decaffeinated green tea in the market but is suggested not to use them as the chemicals used in manufacturing them can be more harmful and reduces the beneficial factors of the green tea.

While you are on weight loss regime you should also control on what you eat. If you eat food with high calorie than the amount of energy burned by your body then you will loose no weight rather put on more weight. You should take normal food with low calorie and continue on your green tea consumption so you can see a better weight loss in few days. You can though increase the weight loss by building more calories through other means like exercise and work out.

Green tea has become easier and inexpensive alternative for weight loss. It can be easily added into your weight loss program and can help significantly to loose extra weight. Natural and permanent weight loss can be gained though proper consumption of natural green tea

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