Slim

Lose weight must, of course, the only way to lose weight is not turned into a painful disorder of health!

Here are a few very common mistakes:

"Enema slimming" Some fat people are not fully aware of the fact that it is the cause of overweight, try to lose weight by cleansing enemas. So, be clear enough to realize that obesity is excess fat in fat cells, which in the lumen of the intestine to get well, simply can not and therefore get rid of obesity with any of enemas is impossible even in principle ...

The rate of weight loss and stress, which was then occur if the lose weight quickly According to research SP Semenov, the optimal speed of the weight loss is low and ranges from 3 to 5% of initial weight in a month. That is the speed of the costs borne in mind everyone who started losing weight. Lose Weight lot of fast 5% per month, we do not recommend.

Why can not I lose weight fast?

Overweight after pregnancy. Lot of people who are overweight - it is the women who have started weight gain during pregnancy or developed after it. It does not matter, whether the pregnancy ended in delivery, whether the aborted abortion, miscarriage happened to ... During pregnancy, the mother and the body of the fetus are one unit, and the beginning of pregnancy, the metabolism of regulatory changes in the predominance of construction, storage processes - because the child must grow, make, build ...

The fact that getting rid of excess weight is not easy, everyone knows who has ever tried to lose weight. Not only that, with any method of losing weight have to comply with low-calorie diet, force yourself to move more or to perform special exercises for weight loss. For most obese people, and just pyshechek, the main problem lies in the fact that the organism as it resists, as it tries to preserve and increase their fat reserves. And once the person ceases to control himself, lost weight back, sometimes - with interest ... - How to Lose Weight?

If your weight has become redundant, lose weight at any time of year. Because obesity - it ugly and hard and, worse still, pathogenic ... Why losing weight is best in spring and summer?

You have a whole day sitting at a computer? At home, love to lie on the couch watching TV? Chew chips with soda? On the last outing did not remember? We've been sitting and was too slow, the result - excess weight ... How to lose weight?

The concept of "perfect body", most women immediately include slender slim body without noticeable to the naked eye defects, namely - no cellulite. What is cellulite? This structural change in the subcutaneous fat layer, leading to microcirculatory disturbances and lymphatic outflow. It can be described as stagnation in the adipose tissue, leading to its degeneration. There is no consensus on the issue in the medical community does not exist, many doctors do not consider cellulite disease, but with such a defect can be very successful fight!

Interested in losing weight " Pay attention to products that burn fat - you make sure that the products, Weight loss and accessible, and useful. So, what food we burn unwanted fat?

First, you need the onion and garlic, which increase circulation, purify the blood vessels and improve nutrition of cells. Within an hour after eating the onion and garlic increase the intensity of metabolism in cells and, consequently, the burning of fat.