Slim

The weight loss and general fitness business is a multi-billion dollar industry. There’s no shortage of companies ready to sell you every product, supplement, wonder drug and fitness kit available – all guaranteed to help you lose weight and get ripped within a short period of time. The large majority of such products are a waste of your money and your time. However, there are some items that are worth investing in if you want to lose weight, get fit or both.

In the first instance, you absolutely must get yourself a pair of comfortable s***s. Just about every form of exercise, with the exception of martial arts and swimming, will need you to have suitable footwear. Walking for instance, is an extremely effective way to shed a few pounds and generally get in shape. There are numerous health benefits over and above weight loss and it’s ideal for anyone who hasn’t exercised for a while and wants to ease themselves back into a regular exercise regime.

However, if your s***s give you blisters, or are even slightly uncomfortable, then you will find it hard to keep up your walking program. Be sure to buy the best, most comfortable s***s that you can. You can even make use of modern technology by choosing the latest design of exercise footwear which boosts the effectiveness of your walking exercise program by increasing the amount of work done by your lower body muscles whilst walking normally. Currently, Reebok Easy Tones, Skechers Shape Ups and  Fitflops   sandals are available on the market, all of these claim to be scientifically designed to reduce impact stress and raise your workout’s effectiveness.

Once you get into your walking routine, or possibly even progress to jogging or running, you will probably want to monitor your progress. A good pedometer is ideal for this. It will display your progress in terms of the distance covered, the total time taken, the number of steps taken or the number of calories burned. This will help you to stay motivated.

Be certain to go for a high quality pedometer. You will certainly be able to find some extremely cheap ones on offer, but it’s well worthwhile paying just a few dollars more for a better quality, more accurate device. Some cheap pedometers can be very inaccurate.  A well known make such as Tanita or an  Omron pedometer  will be more accurate and will also be less prone to failure.

A heart rate monitor is also a good idea – although you may not need this at first when you’re just starting your exercise program. Depending upon a variety of factors, including your age and what your goals are, you will probably want to keep your heart rate between certain values. You can find relatively inexpensive heart rate monitor watches which are easy to use quite readily these days.

An mp3 player is another worthwhile investment if you don’t already own one. You can listen to motivational tracks if that helps you keep going. Alternatively you can just play your favourite tunes whilst exercising – that’ll probably work just as well. Both the time and the miles will seem to p*** much faster when you’re listening to your favorite sounds. You can pretty much pay as little or as much for an mp3 player as you want these days – but it’ll probably help to keep you motivated and be worth the money.

If you want to spend your hard earned cash on the latest and greatest, zero effort ab master or some wonder shake made from crushed Amazonian woo woo berries then go for it. However, the four items outlined above should be more than adequate to let you get started – and they will almost certainly be of ***istance to you in your fitness routine, w****ver it is.

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