Slim

There are many diets on the internet that focus on weight loss. However, how many of them focus on weight loss while keeping the elasticity of the skin? We found none! That's right, not one. Fact is, the popular programs on the internet focus on fast weight loss results so that the diet gains popularity. Once the diet gains popularity it's all about marketing and making money. Sad to say but true. You care about your health and want to lose weight otherwise you would not be reading this information. However, I want to enlighten your understanding about what you can do to accomplish your goals quickly and safely without putting your body through a great deal of stress. Best of all I will show you how to lose weight while keeping or even increasing the elasticity of your skin so that when the weight comes off you won't be left with saggy and loose skin which is not a pretty site when the clothes come off.

The one question I hear most of from clients who have lost weight and/or clients who want to lose weight is "What will happen to all of my skin once the weight comes off or how do I get rid of the loose skin". Let's face it. You want to lose weight for health reasons but you also want to lose weight to look good. Right? So what good would it do to look good with all your clothes on just to get out of the shower every morning and look at a body that is sagging to the floor with loose skin. It's one thing to look good in clothes to fool others about your appearance, but only you and your mate really know what you look like with your clothes off. As a matter of fact I have had hundreds of women tell me they refused to undress in front of their partner or turn on the lights for the simple reason of not feeling comfortable about their body. Bottom line is you want to look good with your clothes on and with them off. Right?

How do you do that? Well, if you are overweight and just starting on a diet program or you are about to start a diet program this could be the most valuable information you have read in your lifetime. That's right! I am here to help people and as a professional certified fitness expert I am about to blow the cover on all these worthless diets on the market today. How do I know this? Well, first of all from my years of training. Second of all from seeing clients over the years that have gone through the diet process using very popular diets. And last but not least I have been behind the scenes and have heard the negative side effects of all the most popular diets on the market. Most of the big companies say it's about losing weight and not about appearance or a great looking body with clothes off. I am here to say it's about YOU and what you want. After all when most people diet they don't even think about having loose skin afterwards until it's too late. Appearance should be taken into account.

First of all most people when they begin a diet for the first time they do so by cutting back on the amount of food they eat. When done properly this is definitely one way to lose weight if in fact you are an overeater to begin with. It seems that every diet on the market today consist of low carbs. Yes, there are certain carbs that will hinder your weight loss progress, however, we must continue to eat certain carbs to PREVENT dehydration of the body. If you are not too sure about what carbs do for us let me explain the basics. Carbo-hydrates do just what they are named. They hydrate the body. They are also the body's primary source of energy. This is why you can cut out the carbs and the body will revert to stored fat for energy in MOST cases IF done properly. If you want to lose weight and have loose skin afterwards the best diet to follow would be ANY low carb diet on the market today. BUT, you really don't want loose skin after losing all your weight, do you?

As the weight comes off it is very important that we keep the body hydrated otherwise the skin will lose it's elasticity and get loose. I have helped many fitness models regain their full body youthful appearance after giving birth or after going through some type of stressful situation that caused tremendous weight gain. I have helped 100% of them get back the firm tummy, thighs, and buttocks, they once had. Oh, let's not forget the back of the arms too.

Is it possible to lose weight with a low carb diet and keep your body hydrated. Yes it is but if not done properly you will lose the battle within a matter of hours. That's right, hours. It don't take long for the body to go into a dehydrated state and if you keep it there for too long your skin will lose elasticity and damage starts to set in unless you reverse the process quickly. How long does it take to cause damage? Well, if you are young you can take more abuse. However, if you are already in your mid-30's then just 3-4 weeks on a low carb diet can cause some serious loose skin issues after losing just 8-12 pounds. If you have more than 12-15 pounds to lose PLEASE don't just jump into a low carb diet UNLESS the diet itself contains techniques on how to prevent loose skin and dehydration.

My complete program explains in detail about how to lose weight through proper diet and exercise without having to deal with all the loose skin afterwards.

If you are wanting to lose weight and you are ready to begin a professional program let's get started today.

If you have doubts about what I have talked about so far don't take our word for it. Go on the internet in some of the weight loss forums and you will hear thousands of people talk about loose skin after losing weight. Some regret the whole experience and are thinking about spending thousands of dollars on plastic surgery OR regaining their weight back.

Johnnie D. Jackow Sr. is the author of 2 fitness books and has specialized in weight loss since 1996. His website Total Body Fitness has become one of the most popular free websites on the internet. 

View all articles by Johnnie D. Jackow Sr.

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Source: http://www.healthguidance.org