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How To Loose Weight Quickly Using a Vitamin Calculator

Vitamin Calculator For the ordinary person, able to sit up and take nourishment, it is essentiallyalways possible to obtain all necessary vitamins from food alone-and that without adding a cent to your grocery bill. That one doesn't usually get necessary vitamins by wise food-shopping is an grim truth.

The wealthy are just as likely to suffer vitamin deficiencies as the poor.. Rich, expensive foods are more likely to be vitamin-poor than the simple, common ones. The reason why many of us are vitamin starved-you have the word of scores of investigators and dozens of countrywide surveys for that-is simply that we don't know how to spend our food dollars for greatest value. For the same amount of money, certain foods will supply three times as much Vitamin A as others. Whenever possible, buy vitamin-fortified foods, as long

as they cost no more. Fortified bread is no more costly than ordinary white bread, so, in effect you receive free vitamins. Fortified breakfast cereals are better values than the super-refined kinds; whole-grain cereals even better in some respects. More and more, the grocery shelves are offering vitamin-enriched foods which are excellent v values. But one should not be tempted to purchase inferior kinds of food simply because they claim to be "vitaminized." It will pay you to get the habit of checking the labels of fortified foods to see how many vitamin units they deliver in measured quantities. By comparing with your daily intake needs on the opposite page you can tell whether they furnish enough vitamins to really help, or whether the manufacturers are just trying to cash in on vitamin glamour.

How to loose weight quickly THE NEW WAY TO EAT AND GET SLIM

Now it is possible to count the vitamins in your daily meals, just as you count your calories. The Lightning Vitamin Calculator makes this a quick and simple matter. It takes the guesswork out of vitamin-shopping. A minute or two spent with the chart in preparing daily menus will assure you that you are providing yourself and your family with foods rich and well-balanced in these potent little health builders. Use it, see how simple it is, and start along the road toward buoyant, supercharged health without its costing you a penny.

(In International Units, except G, which is given in micrograms (called "gamma" on some labels.) Older charts list G values in Sherman-Bourquin units; 3 Sherman-Bourquin units equal 1 microgram of riboflavin.)

NOTE: Figures given are not the minimum which will prevent disease, but optimum quantities that make for buoyant health. For instance, the ideal consumption of Vitamin A is about four times the amount required to prevent deficiency symptoms; the higher levels are used in the above table which is a key component in learning how to loose weight quickly. If these requirements are furnished by food, you can be reasonably sure that you will be getting, as well, all the other known and unknown vitamins in adequate amounts. Storage: Large amounts of Vitamin A, if liberally provided by foods, can be stored in your liver for future use. You also have some capacity for storing Vitamin D. Other vitamins, in general, are not stored in significant amount and minimum needs should be provided for daily.

This comprehensive table will help you to get the best vitamin values for your food dollars. It lists, in standard units, the vitamin values of ordinary servings. Add up the units furnished by your day's meals; then compare them with your daily needs to see if you are getting enough vitamins for buoyant health. Figures printed in italic type represent especially valuable food sources of specific vitamins, in amounts commonly used in the diet.

In case your intake of certain vitamins is low, it is easy to enrich the diet by running your finger down the vertical columns and choosing one or more foods rich in the specific vitamin.

As long as you get sufficient vitamins, there is no need to exclude from your diet other foods that may be poor in vitamins; such foods may provide innumerable other valuable elements. The vitamin content of some foods often varies according to growing conditions, season of the year, and other factors. Figures given in this Vitamin Calculator table list, in general, the minimum vitamin values that the foods will normally provide. Click Here To get the quick Vitamin Calculator reference and a little guide on how to loose weight quickly .

Source: http://www.zimbio.com