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Just how many calories should I eat apiece day to relax burden?????
Posted: Sunday, November 21, 2010 by Admin in Labels: Loose Weight"You burn 2000 calories during a typical day. Remember that this estimate is based on your body weight, height, age, gender, and your average level of activity"
This is what I got with your Stats on Sedentary. This means that if you sat on your butt all day, you would maintain your current weight if you ate 2000 calories every day.
The lowest amount a adult female should consume is 1200 calories, this is because your organs require this amount to run. If you choose to eat less than what your organs can run on, IT WILL use your muscle tissue, not fat, to make up the difference.
The highest calorie deficit you should maintain is 800 a day. This will allow a 1.6lb loss each week.
Please remember, if you exercise, you will need more than 1200 calories because whatever you burn off subtracts from your calories eaten that day.
So 1200+ exercise calories to keep yourself healthy.
If you choose, you can have a smaller deficit daily, and still lose weight, provided you eat less than what you burn.
Example: You can eat 1500 calories with no exercise, and still lose 1lb a week.
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