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Question by shavea: Loose more weight by running or step aerobics?

I’m trying to loose weight fast but don’t know which PE class is good to take, running or step aerobics?

Best answer:

take running. idk how hard step aerobics is, but i’d take a guess running is harder. and harder = more calories burned. for a guy like me…about 240 lbs running at just 4.5mph, which is a slow jog, burns around 900 cals per hr. plus if its a class, you’ll probably learn good form, and have someone to inform you whether you are injured or whether u can run thru slight pain/discomfort.

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Tags: Aerobics, LOOSE, more, Running...., Step, weight

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