Slim

Drinking at least 2 litres of water per day will assist you to lose weight. Remember that our bodies are made up of predominately water.

Drinking water is part of sensible eating that, combined with about 30 minutes of exercise per day [not necessarily strenuous], will assist you to reach your goal waist size.

I attended a "sensible eating approach to weight loss" course to support my wife and both she and I benefited greatly from this approach. And we have kept the weight off.

The presenter advised us to avoid "diets" and explained why these really did not work and how they could, in fact, cause a person to actually gain weight.

To have a nice waist line and avoid hypertension, diabetes and high cholesterol, and feel good about yourself check out the site below for some healthy eating tips.

Source: http://answers.yahoo.com