is meant to be a short term diet. One of the advantages of the 1200 calorie diet is that it helps promote healthy eating choices. By counting calories, you will learn how to eat food that are low in caloric intake but are healthier for you. By limiting your intake of high calorie foods and having a set goal, you will find that the opportunities to overeat will be reduced.
So if you are looking for the perfect incentive to live a healthy life, you will find that the goal oriented 1200 calorie diet is perfect for you. Learn healthy eating habits and start incorporating healthy food into your diet, by going on the 1200 calorie diet!
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