Slim

Do not calorie count. Change your lifestyle:

Try this approach:

You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:

Breakfast: 2 poached eggs whole wheat toast 1/2 cup fruit

Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich 1/2 cup fruit

Dinner: Turkey Burger ( no bun ) Side of brown rice Side of Broc.

Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.

So Example :

Monday - 30 mins lifting then 1 hr cardio Tuesday - 1 hour lifting Wednesday - Rest Thrusday - 30 mins lifting then 1 hr cardio Friday - 1 hour lifting Saturday - Rest Sunday - 30 mins lifting then 1 hr cardio

For exercises check out:

Also check out the XGen to randomly generate a workout routine. And they have hundreds of exercise clips.

Source: http://answers.yahoo.com