What is the outflank way to loosen weighting? - Yahoo! UK & Ireland Answers

Posted: Wednesday, November 24, 2010 by Admin in Labels:

there is no quick fix to loosing weight.. but you could try a low fat diet..

just eat healthy meals, no mac D's or KFC or chips ect... just normal food like. Baked Potatoes, Fresh Fruit and Veg, lots of veg with your dinner instead of processed food. Try to keep away from eating lots of things like cheese, bread, pasta, rice although its ok to eat is small portions.

if you were to start now you could loose anything from 2Ib to 10Ib or even more....

I suggest following a Weight Watchers Plan you can eat anything with WW but in moderation.

Good Luck if you really want to do it then go for it....

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