Slim

The rate of weight loss and stress, which was then occur if the lose weight quickly According to research SP Semenov, the optimal speed of the weight loss is low and ranges from 3 to 5% of initial weight in a month. That is the speed of the costs borne in mind everyone who started losing weight. Lose Weight lot of fast 5% per month, we do not recommend.

Why can not I lose weight fast?

In-Ground, in the process of slimming form a quite a lot of unhealthy food half-life of fat, a kind of "slag. This more intensive weight loss, so more of them. So with great speed weight loss is a threat to health.

In the second case, AT speed of the weight loss is much greater than 5% per month into each tissue and body do not have time opgany ppisposobitsya to the new situation: where anything can hang atonic skin, there may be vascular disjunctions and the like.

In-A third if you thinner too fast, the body in the process, set to the storage of fat, that is, returns to ppedpaspolozhennost ozhipeniyu.

We must not lose weight by less than 3% of initial weight PER MONTH, but not more than 5%!