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You have a whole day sitting at a computer? At home, love to lie on the couch watching TV? Chew chips with soda? On the last outing did not remember? We've been sitting and was too slow, the result - excess weight ... How to lose weight?
Obesity has become a serious problem for the inhabitants of developed countries. Being overweight causes many diseases whose treatment and especially prevention, often can be reduced to the treatment of obesity, proper and effective weight loss.
Are you overweight? Do not aspire to the proportions of top-models. Your ideal weight depends on the individual characteristics of an organism and on your fitness. Calculate your ideal weight!
Obesity is due to a breach of (the weakening or slowing down) metabolism. Energy (calories) comes into contact with more than consumed. But it is - a consequence. The main causes of obesity:
poor nutrition;
lack of mobility, low physical activity;
wrong way of life;
inadequate response to stressful situations;
excessively long sleep, sleep in the daytime;
use of hormonal drugs.
Can I lose weight fast? You can, but not necessary. We actively advertise all sorts of "miracle" methods of weight loss, weight loss for tens of kilograms for one or two months. Which only means for weight loss, we may impose! Capsules for weight loss, diet pills, slimming teas ... "How to lose weight without diet and exercise," "Losing weight per week without any effort !"... How many times a day you see such advertising?
Indeed, strictly following these recommendations, through various supplements and other drugs for weight loss, you can significantly and rapidly lose weight. But at what cost? All such weight loss methods are harmful to the body, leading to its depletion, to many diseases. And when you stop to scoff at them, your weight and size quickly return to the same, but may be more. Too rapid weight loss is not only dangerous to health, but almost never brings long-term, sustainable results! Safe smooth weight loss of 10-15% of the initial 6-8 months. Slimming pace will not re-weight gain and harm to health.
How to lose weight effectively and do no harm to health, how long to keep a good shape, what methods and means of weight loss really work? Fighting obesity should include:
normalization of the power or even diet; bravest may try to starvation;
increasing physical activity;
Special complexes of exercises;
lifestyle changes, breaking bad habits;
possible correction of the treatment (replacement of used hormones for more than suitable for you).
Only the combination of these measures will allow you to lose weight without compromising the health, look good and feel great. And if, despite all efforts, was unable to lose weight - do not worry.
For more information about obesity and its treatment of the correction, how to lose weight without compromising the health of the various methods and ways of losing weight, you will find a collection of articles on this topic.
