Slim

Now though many of these people are beginning to realize the dangers involved with being over weight and are looking for ‘lazy’ ways as such to burn fat and reduce their size. Unfortunately there are no real ‘lazy’ ways to lose weight but losing weight doesn’t have to be painful and certainly it does not mean going without many of the things in life you love. I am going to cover some simple ways for anyone to lose weight naturally in this article and once you have read them you may wonder why you never thought of them yourself.

Looking for a dependable way to loss weight fast? Stop wasting your time with the latest fad diets and miracle pills. The only proven method for weight loss is to eat better and exercise more. You will see better results by gradually making these adjustments as part of an overall healthier lifestyle instead of as a temporary crash diet. This article will suggest a few nutritious foods you can eat that will also fill you up.

Weight gain post-menopause affects most women to varying degrees.  I can tell you that our community of menopause goddesses has struggled with this symptom again and again.  We lose, gain, and lose again.

Our metabolic rate has slowed to a crawl. You would think that this slowdown would be more than offset by calories  burned through our hot flashes. Literally.  And those goddesses who suffer 30 hot flashes per day should be wasting away, regardless of caloric intake.  But in seeming defiance of all natural law, the scale tells us we are getting heavier.  We look at our favorite fatty, sweet, carbo-loaded treats and we gain weight.  We eat ?healthy? food and we gain weight.  We don?t change our eating habits at all and we gain weight.  Some of us starve ourselves and we gain weight.  We diet fiercely, trying to shed extra poundage.  South Beach, Medifast, Ornish, Atkins.  Jenny Craig, Nutrisystems., Weight Watchers.  Among the Venuses, we have collectively tried ALL of these at one time or another with varying (read not permanent) success.  And each year, it gets harder to fit into our skinny clothes.