Slim

"You cauterise 2000 calories during a distinctive day. Remember that this gauge is based on your consistence weightiness, tallness, age, sex, and your medium storey of action"

This is what I got with your Stats on Sedentary.  This substance that if you sat on your target all day, you would uphold your stream slant if you ate 2000 calories alwaysy day.

The last-place number a full-grown distaff should take is 1200 calories, this is because your organs expect this number to run.  If you select to eat less than what your organs can run on, IT WILL use your muscularity weave, not fat, to micturate up the departure. 

The highest calorie shortage you should asseverate is 800 a day.  This leave permit a 1.6lb exit apiece workweek.

Please commemorate, if you workout, you volition demand more than 1200 calories because whatsoever you suntan off subtracts from your calories eaten that day. 

So 1200+ recitation calories to hold yourself sizable.

If you opt, you can bear a littler shortfall day-after-day, and quieten suffer burden, provided you eat less than what you sunburn.

Example:  You can eat 1500 calories with no employment, and distillery suffer 1lb a workweek.