Slim

Here’s how to lose water weight quickly. If you’re retaining water weight that you want gone and out of sight, then I’ll share with you 2 very easy ways to make this happen. SERIOUSLY, they’re easy! Do them to lose a quick 3-8 pounds of retained water.

BORING! YEP. But it’s a fact. Listen, you’ve programmed your body to retain water. It’s your fault. But you can reprogram your body within a few days and drop a quick 3+ pounds.

Basic Truth: Your body retains water because it “senses” that water is not abundant. Why does it NOT think water is abundant? Because you’re not drinking enough. This leads the body into a survival mode tactic that’s thousands and thousands of years old… it retains water to get you through times of drought.

The easy way to reprogram the body is to drink more water to the point where your urine is coming out clear or slightly yellow. How much water to drink is different with each person. Just pay attention to the color of your urine.

If you drink enough water for the next few days to the point where your urine is clear or slightly yellow, you’ll have trained your body to live without the excess water (which gets flushed out).

This goes with number 1 above. Fruits and vegetables are high in water content. Basically… you’re eating water. Apples are a good choice… but generally speaking, any fruit or vegetable is helpful.

There you go. This is an easy way on how to lose water weight quickly.

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Source: http://looseweightquick.1641.org