Slim

Yay I baffled 2.9 pounds in ennead years! Follow me: datgirl25makeuponabudget.blogspot.com and chitter.com/datgirl25 Week Two: Same rules utilise 4-5 meals a day 1. eat as many fruits and veggies 2. dont skim meals 3. keep a strong-arm action 4. stop off from FRIED, SUGAR, and unnessary calories! Foods Allowed: Same leaning as in Week One positive; MEATS (3-4 oz) Chicken, scorched, no pare Turkey, parched, no pelt Ground crab, excess angle sirloin, grilled Sirloin Steak, Broiled Lamb, Broiled SEAFOOD: holibut, tun, pinkish-orange, cracker, stripy deep etc: 3oz (NOT FRIED) 4 heavy runt 3oz mussels 6-12 oysters 3 cabbage EGGS: 4 egg whites or 1 unit egg(scambled, stewed, or stewed) MILK & CHEESE: 2 1/2 cups low fat, skitter, or soy milk 2oz cheeseflower (around 2 slices) 1/2 cup bungalow cheeseflower per day CEREALS: 1cup a day for hot grain and 1/2 cup of cold-blooded grain maize flakes, cheerios, burgoo, farina, tally, bran flakes, liveliness, rice crispies, puff rice, puff straw, wheaties, limited k, and chex SWEETNERS: 4 tsp of gradulated gelt (or gelt replacement) 1tbsp of dear SPICES & HERBS: 2 tsp saltiness pelt as you alike FLAVORINGS: 2tbsp of fat release fertilisation 1 tbsp additional virtuous olive oil 1 tbsp of fat release mayonnaise 2 pats (2teaspoons) of butter DRINKS: 1 10oz cup of umber and 3 cups herbal tea and 5 cups of gild pop or 2 cans of dieting pop and 1 cup of ice tea-sweetened just w/. 2 packets of cabbage backup or EXERCISE: growth your practice programme by 5-10percent lemonade made w/. existent lemons and 2 packets of